Welcome to "Introductory Powerlifting Didactics" at Dalarna University.

All lessons in this course will be taught online. Recorded material will be available on our learning platform, and Zoom will be used for digital meetings. You can find zoom links under Contact information below.
When you take this course, you will study the following:
 
Content 1: Lifting Technique Squat
Content 2: Lifting Technique Bench Press
Content 3: Lifting Technique Dead Lift
 
You will improve your skills in the above areas.

We hope you engage in inspiring, interesting, and challenging discussions with your teachers and fellow students. As with all courses at Dalarna University, this course has a strong foundation in theory and research.
An important feature in the design of the course is that it connects theory with practice.
For example, we go through important things to consider when performing the different power lifting techniques.
You apply what you have learnt during the examinations.
We then analyse and critically review our findings...
This is an introductory course to power lifting, therefore it is impossible to go into depth on all moments, but we hope that what you learn will inspire interest and hel you develop the tools you need in your continued professional development as a higher education trainer/teacher in collaboration with your colleagues.

A preliminary schedule will be available below next week.
Here you can find a master schedule for the course (schedule).

	Course Syllabus			Contact information
	Reading List			Anders Hurtig Course Coordinator E-mail: ahu@du.se
				Pjotr van den Hoek Lecturer E-mail: pjotrvdhoek@gmail.com Zoom: https://du-se.zoom.us/j/68258984235
				Michail Tonkonogi Lecturer E-mail: mtn@du.se
				Robert Eriksson Lecturer E-mail: robert@reidrottskonsult.se